waking up early in the morning, a big task ?

some key points which may help you to change your routine and convert you to early bird from night owl.

– Set a consistent bedtime and wake up time – Develop a relaxing bedtime routine – Limit exposure to screens before bed

– Place alarm clock across the room – Get some natural light in the morning – Eat a healthy breakfast

– Be consistent with wake-up time, even on weekends – Be patient as it may take time for your body to adjust